Our Services

  • Individual Therapy

    I offer personalized therapy to help you overcome anxiety, depression, stress, or life transitions. With a focus on mindfulness and evidence-based techniques, I work with you to foster healing, self-awareness, and emotional balance.

    Two people having a discussion in an office setting, one holding a notebook, both gesturing with their hands.

  • Maternal Mental Health

    I provide compassionate support for women during pregnancy and postpartum, addressing challenges like depression, anxiety, and adjusting to motherhood. Using a holistic, trauma-informed approach, I help you navigate this transformative period with mindfulness and care..

    Black and white silhouette of a pregnant woman holding her belly

  • Mindfulness-Based Interventions

    I integrate mindfulness into therapy to help you manage stress, anxiety, and depression, improve emotional regulation, and build self-awareness. Along with traditional therapy, I offer trauma-informed yoga, perinatal yoga, and Reiki to provide a holistic approach to healing. These techniques work together to help you find balance, reduce tension, and deepen your emotional well-being.

    Woman in blue dress holding vase with yellow flowers sitting on chair indoors.

Coming Soon

Energy Healing

In addition to therapy, I offer private yoga and Reiki sessions in a nontherapeutic setting to support relaxation, stress relief, and overall well-being. These sessions provide a space for healing through movement, breathwork, and energy balancing. Whether you're looking for trauma-informed yoga, perinatal yoga, or Reiki, I create a personalized experience to help you reconnect with your body, release tension, and restore balance.

Coming Soon in 2025

Clinical Supervision for Pre-Licensed Clinicians

I offer supportive, insightful clinical supervision for pre-licensed social workers and therapists, helping you build confidence, sharpen your clinical skills, and integrate mind-body approaches into your practice. My supervision style is collaborative and growth-focused, blending traditional clinical frameworks with mindfulness-based techniques to enhance both client care and clinician well-being.

Areas of focus include:
✔ Ethical decision-making & case consultation
✔ Mindfulness and somatic interventions in therapy
✔ Working with perinatal mental health & marginalized populations
✔ Navigating clinical bias and culturally competent care
✔ Private practice foundations & career development

Supervision is available individually or in small groups. Let’s work together to help you develop into the clinician you aspire to be!