Healing Begins Here: Nurturing Your Mental Wellness with Compassion

Welcome to our mindful and holistic wellness space, where therapy meets movement and healing. Through compassionate support, mind-body techniques, and culturally responsive care, we help you navigate life’s challenges with balance and intention. Your journey to healing starts here.

Explore what we offer

  • Brainspotting

    Experience the healing power of Brainspotting, a focused therapy that helps you process deep-seated emotions and trauma by accessing the brain’s natural ability to heal. In a supportive and compassionate space, we guide you toward clarity, balance, and lasting well-being.

    Two women sitting in a therapy session in a cozy room with plants and a wooden divider.

  • Perinatal Mental Health

    Prioritize your well-being during pregnancy and postpartum with compassionate, specialized support. We provide expert care to help you navigate the emotional challenges of parenthood, so you can feel balanced, supported, and empowered on your journey.

    Pregnant woman wearing white clothes, standing in a kitchen, holding her belly, and drinking from a glass. Background includes a vase of white flowers, cut oranges on a cutting board, and photos on a tiled wall.

  • Mind-Body Practices

    In my practice, I incorporate the healing power of yoga and Reiki, blending movement, breath, and energy work to support your well-being. Whether you're seeking relaxation, balance, or renewal, these sessions are designed to rejuvenate both your mind and body, fostering a deep sense of peace and vitality.

    Person sitting on a patterned couch wearing a white outfit, with white face paint design near eyes.

  • Life Transitions

    Whether you're adjusting to a new relationship, transitioning to a new job, or moving through milestones like graduation or starting college, we offer expert care to help you find balance and confidence. Our sessions are designed to help you embrace change with clarity, self-compassion, and a renewed sense of direction.

Woman with locs smiling, sitting on a couch in front of a window with various potted plants, wearing a blue and beige patterned outfit.

Who we are

At the heart of my practice is a commitment to providing a supportive, affirming space where you can explore your mental well-being without judgment. Through expert care, mind-body healing, and compassionate guidance, I help you navigate your journey toward balance and wholeness.